A summary of the macronutrient content of pearl millet. Insoluble fibre also helps prevent overeating by adding bulk to the meals, leading to early satiety. Identification and utilization of ergot resistance in pearl millet r. Millet is a whole grain thats packed with protein, antioxidants, and nutrients. Compounds like lignin, magnesium, and phytonutrients of pearl millet act as a strong antioxidant. Pearl millet pennisetum glaucum is a native african cereal cultivated in the arid and semiarid tropics of africa and asia. Sadly, like all the other millet recipes, this gruel is also segregated as poor mans diet. Pearl millet has the highest protein content for any grain. Still, all types are renowned for their high nutritional value and health benefits. Health benefits of pearl millet bajra pearl millet.
Pearl millets can offer your child a number of health benefits. Descended from a wild west african grass, it was domesticated more than 4,000 years ago, probably in what is now the heart of the sahara desert see map, page 80. Pearl millet can be malted and used wholly or partially in place of sorghum malt in the traditional or industrial brewing of opaque beer. Along with wheat flour even bajra was included in the regular diet. Processing, nutritional composition and health benefits of. The red millet grains you sometimes see in the health food stores are not seeds of the. It is known to have a very high fiber content which makes it healthier. Boiled millet canada 71 millet flour porridge kenya 107 finger millet dumplings 69 decorticated finger millet cooked 81 source. Finger millet is well known for its high dietary fiber and minerals.
Bajra is a rich source of insoluble fibre, which works as a prebiotic in our gut, helping keep our digestive health in top form. Bajra is one of the oldest millet used by our ancestors. It is also an excellent source of protein and fiber. Foxtail, little, finger, and pearl millet have a gi value ranging from 54 to 68. However, the small size of the grain is a disadvantage in largescale industrial malting plants. Millet oil could be a good source of linoleic acid and tocopherols. Numerous health benefits of pearl millet are because of its richness in essential compounds like phytic acid and niacin which is not found commonly in other cereal grains.
Since it has good fibre content, pearl millet bajra will help ease constipation issues and any problems with digestion. Being high on starch, this food alternative is a good source of energy for your kids. Millets are also rich sources of phytochemicals and micronutrients, play many roles in the. Pearl millet, productivity, drought, health benefits. This millet is an excellent source of phosphorus which is essential for the structure of body cells.
Pearl millet may be considered as a single species but it includes a number of cultivated races. Nutritionally, its importance is well recognised because of its high content of calcium. Apart from these, it also contains essential minerals like phosphorus, manganese, magnesium etc. Further latest studies have showed bajra to be helpful in treating various disorders including constipation, anemia, diabetes and others. Pearl millet, pennisetum glaucum, is also known as spiked millet, bajra in india and bulrush millet purseglove, 1972. In fact ragi is known to have the highest calcium content among all the food grains. As a glutenfree food product, pearl millet is becoming popular in the growing healthfood market gulia et al. Nutritional components health benefits of indian millets. Nutritional and health benefits of millets f 1 millets are a traditional staple food of the dry land regions of the world. Pearl millet diseases and pests, description, uses, propagation. It is also not very expensive millet which can reduce its consumption. Macronutrient content of pearl millet in comparison with wheat, rice, sorghum and maize.
Sorghum is the tall plant which yields sorghum grains. According to who 2015 published figure 1, 9% of the world population aged 18 and above has contracted diabetes and an estimated 1. The health benefits of millets are such that it treats coronary artery disorder, helps in weight loss, reduces risk of colon cancer, helps to decrease high blood pressure, helps in preventing celiac disease, controls diabetes, good source of antioxidants, helps in slowing down muscle degradation, aids in sleep, helps in relieving menstrual cramps, aids breast milk production, improves skin. The grain of pearl millet generally has higher fat and hence higher energy, higher protein. The species is morphologically complex, and cultivated, 15 weed and 6 wild species have been recorded.
Here are some health benefits of millets including weight loss, bone health, digestive health etc. Pearl millet is the most widely produced variety intended for human consumption. It is completely gluten free, has significant amounts of carbohydrates and fatty acids. Now bajra are recommended by many health professionals, dieticians and nutritionist because of its various health benefits.
Pearl millet is a rich source of energy 361 kcal100g which is comparable with commonly consumed cereals such as wheat 346 kcal100g, rice 345kcal100g maize 125 kcal100g and sorghum 349kcal100g as per the nutritive value of indian foods nin, 2003. Recently, new variants of pearl millet are being conventionally cultivated, which. Pearl millet is a rich source of fiber, flavonoids, phenolics and omega 3 fatty acids. If you are still contemplating a switch to millets, you need to know that millets are armed with loads of health benefits. The seeds of the plant, the grains, are small, round and golden yellow in color. Gluten free foods are generally beneficial for you. Health benefits of millets millets have many nutraceutical properties that are helpful to prevent many health problems such as lowering blood pressure, risk of heart disease, prevention of cancer and cardiovascular diseases, decreasing tumour cases etc. It is cultivated in countries of africa and the indian subcontinent since prehistoric times. The health benefits of millets are such that it treats coronary artery disorder, helps in weight loss, reduces risk of colon cancer, helps to decrease high blood pressure, helps in preventing celiac disease, controls diabetes, good source of antioxidants, helps in slowing down muscle degradation, aids in sleep, helps in relieving menstrual cramps, aids breast milk production, improves skin elasticity. Pearl millet is also grown as a forage crop in the southeastern usa and in some parts of southern africa. Health benefits of pearl millet the research pedia.
Health benefits, side effects, nutrition facts, fun. Bajra pearl millet this millet is known for its umpteen health benefits. Pearl millet or bajra has been long used in daily diet. Of all the worlds cereals, pearl millet pennisetum glaucum 1 is the sixth most important. Sorghum grain that has a testa contains tannin in varying proportions depending on the variety. Micronutrient content of pearl millet in comparison with wheat, rice. Thus control blood pressure, relieve heart stress and prevent heartrelated diseases 3. It is said that the amino acids in the pearl millet are more easily digestible than the ones found in wheat. Milletsincluding great millet sorghum, pearl millet, finger millet, foxtail millet, little millet, proso millet, barnyard millet, and kodo milletare hardy and grow well in. It has very high starch content and is rich in minerals like phosphorus and zinc. The benefits of pearl millet can be attributed to rich nutrient supply. It contains many essential minerals like magnesium, phosphorus, zinc etc. It has slender stems which are divided into distinct nodes.
A study has revealed that pearl millet or bajra has iron content 8 times higher than rice. Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals. Among the millets, small millet comprises finger millet eleusine coracana, foxtail millet setaria italica, proso millet or white millet panicum miliaceum, barnyard millet echinochloa spp. Health benefits of pearl millets treats iron deficiency anemia pearl millet is a very rich source of iron. Health benefits of finger millet eleusine coracana l. This key nutrient is required to build muscle mass and noursih each and every cell of the body. Nutritional and nutraceutical properties of millets. Potential functional implications of pearl millet pennisetum. Millet is an alkaline forming grain that is glutenfree. Millet accounts for 5% of the world cereal production when compared to wheat.
The intake of pearl millet helps to minimize the chances of type 2 diabetes. Pearl millet, pennisetum glaucum, is an annual grass in the family poaceae which is grown widely in africa and india for its grain which can be used to make flour and other foodstuffs. It is used as a regular meal in places like rajasthan, gujarat. Efficiency of pathotype mixture in screening for downy mildew resistance in pearl millet yk sharma, vp rao, rp thakur and kn rai. Finger millet eleusine coracana, one of the minor cereals, is known for several health benefits and some of the health benefits are attributed to its polyphenol and dietary fiber contents. Pearl millet are nutritionally comparable and even superior to major cereals with respect to protein, energy, vitamins, and minerals.
Pdf potential use of pearl millet pennisetum glaucum l. It is the commonly grown crop after rice, corn, wheat and barley. Foxtail millet has healthy blood sugar balancing carbohydrates, and it is popularly available in the form of semolina and rice flour. Sorghum facts, health benefits and nutritional value. N taylor, in reference module in food science, 2016. This work is a part of a larger ongoing project on background nutritional studies on pearl millet gujarat, funded by ciatifpriharvest plus, usa. May 18, 2019 dr khadar vali nutritional and health benefits of indian millets books pdf free download in english nutritional and health benefits of indian millets pdf book in english language nutrient content of millets all about millets and its health benefits nutritional components in foxtail millets korea kangni nutritional value of foxtail millet grain classification of foxtail millet germplasm italian. Dear health home economist there are three millets commonly ingested by human beings pennisetum pearl millet,panicumproso millet and setariafoxtail millet. Pearl millet is known as bajra in india and india is the largest producer of pearl millet, and rajasthan is the highest producing state. Pdf nutritional and health benefits of sorghum and millets. Pearl millet is a very robust grass which tillers widely and grows in tufts. Little millet has the highest amount of dietary fiber 3738% among all the cereals.
Sorghum is also used to feed animals or processed into secondary products such as sorghum syrup and. This recommendation has attracted attention american diabetes association, 2016. Due to its rich composition of minerals and proteins, pearl millet has many health benefits. The most widely grown millet, the pearl millet, is known for its culinary uses as well as health benefits. International tables of gi, shobanaet al 20, shobana2009, nutrition and health benefits of millets iimr, icar, isbn. The red millet grains you sometimes see in the health food stores are not seeds of the pennisetum glaucum. Importance of millets in africa a b obilana icrisat, p o box 39063, nairobi, kenya email. Millet facts, health benefits and nutritional value. Health benefits of proso millet comes from its unique properties among millets. It may have numerous health benefits, such as helping lower your blood sugar and cholesterol levels. Millets are cereals with wellbalanced nutrients among all the cereals. It is an important staple food in india for people of low income groups.
The grains contain the highest amount of ca, ranging from 162. Nov 22, 2011 finger millet eleusine coracana, one of the minor cereals, is known for several health benefits and some of the health benefits are attributed to its polyphenol and dietary fiber contents. Nutritional quality, processing, and potential health. Jun 17, 2015 the most widely grown millet, the pearl millet, is known for its culinary uses as well as health benefits. Pearl millet is the most important millet species, accounting for approximately half the total worldwide production of millets. People are becoming more and more conscious about the fact of bajra having various good effects on the body. Health benefits of millet a glutenfree grain from india pearl millet, botanically known as pennisetum glaucum, is a glutenfree cereal crop that has been grown in africa and india since prehistoric times. Health benefits of millet a glutenfree grain from india. Recently, new variants of pearl millet are being conventionally cultivated, which provides. Starting from promoting a good blood circulation to aiding digestion, pearl millets are good wheat alternative for your child. Health benefits of dietary fiber are correlated with a reduction in blood cholesterol. Pennisetum is the millet implicated in thyroid dysfunction panicum is by far the most widely grown in the us for both human and animal consumption.
The hunzas who live in a remote area of the himalayan foothills and are known for their excellent health and longevity enjoy millet as a staple in their diet. Aug 25, 2018 health benefits of bajra pearl millet. Food security, processing, health benefits and nutritional products. The diet which includes sorghum provides various health benefits. The presence of iron and calcium in this millet helps in strengthening immunity.
Some millets like sama and bajra are high in fats, while ragi is low on fat content. In india, millets are grown on about 17 million ha with annual production of 18 million tonnes and contribute 10 percent to the countrys food grain basket. Pearl millet diseases and pests, description, uses. Pearl millets, earlier known as bird food, come in several delicious flavours. Potential use of pearl millet pennisetum glaucum l. Dieticians and many health professionals recommended pearl millet because of its various health benefits and good effect on the body. Pearl millet and sorghum improvement in india carl e. Sep 27, 2016 type 2 diabetes overview and associated complications diabetes is a chronic disease that is characterized by high level of blood glucose also known as hyperglycaemia. Types of millets and health benefits of millet grain truweight.
1360 973 159 545 144 495 886 84 1418 87 736 530 928 1075 733 641 1238 537 535 49 947 1418 513 1162 610 1570 1400 191 580 38 1101 442 778 102 827 1051 1320 1198 1429 1372 662 172 947 386 529 1424 1315 257 160 924